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Food

Popular Traditional Foods in Middle Eastern Countries

Aug 08
Dubai - The Middle East is known for its rich history, diverse cultures, and, of course, its mouthwatering cuisine. From savory grilled meats to sweet, syrupy desserts, Middle Eastern food is a reflection of the region’s traditions and hospitality. In this article, we explore some of the most popular traditional dishes from various Middle Eastern countries that continue to win hearts around the world.

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🍢 Favorite Foods by Country in the Middle East

🇱🇧 Lebanon – Tabbouleh & Kibbeh

Lebanese cuisine is famous for its use of fresh herbs, olive oil, and citrus.

  • Tabbouleh is a refreshing salad made from parsley, bulgur, tomatoes, and mint.

  • Kibbeh is a national dish made with ground meat (usually lamb or beef), bulgur wheat, and spices, often served raw or fried.

🇸🇦 Saudi Arabia – Kabsa

Kabsa is a spiced rice dish with meat, often lamb or chicken. It's flavored with cloves, black lime, cardamom, and saffron, making it aromatic and flavorful. Kabsa is a staple at gatherings and festive occasions across the kingdom.

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🇪🇬 Egypt – Koshari

Koshari is considered Egypt’s national dish. It’s a hearty mix of rice, lentils, pasta, chickpeas, and crispy onions, topped with tangy tomato sauce. This vegetarian-friendly street food is both affordable and filling.

🇹🇷 Turkey – Doner Kebab & Baklava

Turkish cuisine bridges the Middle East and Europe.

  • Doner kebab features seasoned meat cooked on a vertical rotisserie, served in flatbread or over rice.

  • Baklava is a rich dessert made of layered filo pastry, nuts, and sweet syrup or honey.

🇮🇷 Iran – Chelo Kebab

Chelo Kebab is the national dish of Iran, typically served with saffron rice, grilled tomatoes, and a chunk of butter. It reflects Persian culinary traditions that emphasize balanced flavors and presentation.

🇸🇾 Syria – Fattoush & Muhammara

Syria offers vibrant dishes like:

  • Fattoush, a crispy salad with fried pieces of flatbread.

  • Muhammara, a spicy red pepper and walnut dip, often served with warm pita bread.

🇯🇴 Jordan – Mansaf

Mansaf is Jordan’s national dish and a symbol of Bedouin culture. It’s made with lamb cooked in fermented dried yogurt (jameed) and served over rice and flatbread. It's a must-try during special occasions.

🇶🇦 Qatar – Machboos

Machboos is similar to Kabsa but uses a unique blend of local spices. This rice and meat dish, often made with chicken or lamb, reflects Qatar's Gulf heritage and is a centerpiece at Qatari feasts.

🥙 Shared Regional Favorites

Hummus

A creamy dip made from mashed chickpeas, tahini, lemon juice, and garlic. It’s a staple appetizer across the Middle East and enjoyed globally.

Falafel

Deep-fried balls of ground chickpeas or fava beans, falafel is often served in pita bread with vegetables and tahini sauce. Popular in countries like Egypt, Lebanon, and Israel.

Shawarma

Spiced meat sliced from a rotating spit and served in wraps or plates with garlic sauce and pickles. Shawarma is a beloved street food in many Middle Eastern cities.

Conclusion

Middle Eastern cuisine is as diverse and flavorful as the cultures that created it. Whether you're enjoying a warm plate of Mansaf in Jordan, biting into a falafel wrap in Lebanon, or savoring sweet baklava in Turkey, each dish tells a story. Exploring these culinary favorites is a delicious way to experience the heart of the Middle East.